Unstuck with Caitlyn Licerio

Motivation Is Lying to You: Turning Intentions Into Automatic Habits

I’m answering your questions while sharing what’s really helped me reset this season, from postpartum weight loss and training goals to building discipline, momentum, and habits that actually stick. We’re talking about why motivation fades, how consistency is built through daily reps, and the mindset shift that makes real change possible. I also share what I’m currently training for, how I structure my habits, and why waiting to “feel ready” is often what keeps us stuck.

People’s Opinions Keeps You Stuck

Today’s episode is extra special because I have my first ever in-person guest… my mom, Debbie Anderson (aka “Mimi” if you go to our church) and we went everywhere in the best way.
We talk about the fear of man, that constant background noise of “what are people thinking?” and “am I being misunderstood?”, and my mom shares the kind of wisdom that genuinely stopped a thought pattern I’d been stuck in. If you’ve been hesitating to do something you feel God is asking you to do (podcast, fitness journey, motherhood, business, ministry… literally anything), this is for you.
We also get into my mom’s story: how her relationship with Jesus became real, how worship became the foundation of her life, and how being planted in a church community shaped our entire family. And yes… we take a little detour into her wellness eras and why she’s basically the queen of trying every “healthy habit” trend known to mankind.

I Didn’t Want Kids… Then This Happened

I’ve been meaning to make this episode forever because I get sooo many questions about my pregnancy, while I was pregnant, postpartum, and honestly just from sharing my life online. So today we’re doing it: all things pregnancy with my first baby, Elsie.
I’m taking you all the way back to the beginning, because if you’ve followed me for a while, you know I was not the “I’ve always dreamed of being a mom” girl. Like… I dreaded babysitting. 😂 And then one day, it literally hit me out of nowhere: I want to have a baby.
In this episode I’m sharing:
the mindset shift I didn’t expect
trying to get pregnant + what that was like emotionally
how I found out I was pregnant (and how we told our families)
my trimester breakdown: the good, the hard, the gross, the real
cravings, sickness, skin stuff, weight gain, back pain… all of it
what I want to do differently before baby #2 (strength, habits, Hyrox, the whole thing)
Also, quick note: I know this topic can be tender. If you’re walking through infertility, loss, or waiting—my heart is with you. Please take care of yourself as you listen.
If you have more questions after this, DM me. And if you’re watching on YouTube, leave a comment with what you want me to talk about next (birth story episode…?? 👀).

Why Consistency Beats Motivation Every Time | Unstuck with Caitlyn Licerio

I’m sharing what’s been on my heart as we head into a new year, and why my word for this year is consistency. For years, I set goals, got motivated, went “all in”… and then burned out or started over. What I’ve learned (the hard way) is that real change doesn’t come from intensity or motivation, it comes from repetition, discipline, and showing up consistently, even when it’s boring or uncomfortable. You don’t need a perfect plan, you need simple, repeatable actions done consistently. My prayer is that this encourages you to take the pressure off, lean into discipline with grace, and trust that small daily decisions truly compound over time. I’d love to hear from you. Let me know what you want me to talk about next, and don’t forget to subscribe so you don’t miss a future episode. - Caitlyn 🤍 

Stop Starting Over: How to Actually See Change in 2026 | Unstuck with Caitlyn Licerio

I’m joined by Kendra Falslev, one of the coaches on my team, a personal trainer, a teacher, and someone who truly understands what it means to balance real life while prioritizing your health.
We talk honestly about why so many of us get stuck in the cycle of starting over, especially around the New Year, and why the all-or-nothing mindset keeps us from seeing real change. Kendra shares her perspective from coaching clients, teaching full-time, and navigating her own fitness journey, and together we break down what sustainable progress actually looks like.
This conversation is all about starting small, letting go of perfection, and learning how to keep going even when life gets messy. If you’re tired of constantly resetting, feeling behind, or thinking you’ve “failed,” this episode will help you shift your mindset, simplify your approach, and move forward with confidence into 2026.
If you’re ready to stop starting over and finally get unstuck, this episode is for you.

How I Finally Got Unstuck After Years of Starting Over | Unstuck with Caitlyn Licerio

For years, I felt stuck, and I didn’t even fully realize why. In this pilot episode of Unstuck with Caitlyn Licerio, I’m sharing my story, why I started this podcast, and what finally changed after years of starting over. I spent a long time stuck in the same cycle: getting motivated, falling off, feeling frustrated with myself, and wondering why change never seemed to last. I tried willpower, plans, discipline, and “doing more” — but nothing created real freedom. In 2023, while preparing my body and life for a new season, something shifted. Not all at once, and not in a dramatic moment, but in a way that finally made forward movement feel sustainable. In this episode, I talk about: - Why I chose the name Unstuck - The patterns that kept showing up in my life - What I misunderstood about change for years - And the practices that helped me move forward instead of starting over I also share five practical ways to approach any season where you feel stuck — whether it’s your health, habits, mindset, relationships, or direction in life. This podcast isn’t about having everything figured out. It’s about learning how to move differently when you’re tired of circling the same mountain. If you’ve ever felt stuck in a season of your life and wondered why nothing seems to change, this conversation is for you.